Teen Sun Protection Guide: Sunscreen & Sun Safety Tips

Why sun protection is important for teens? #

• Skin Cancer Prevention: Sunburns during teenage years significantly increase the risk of developing skin cancer later in life.
• Premature Aging: The sun’s UV rays can cause wrinkles, age spots, and leathery skin, making you look older than you are.
• Sunburns Hurt: A sunburn is painful, and can make it uncomfortable to wear certain clothes or even sleep.

How to choose the right sunscreen: #

• SPF 30 or Higher: This blocks 97% of the sun’s UVB rays.
• Broad Spectrum: Protects against both UVA and UVB rays.
• Water Resistant: Choose a sunscreen that stays on while swimming or sweating, but remember to reapply as directed.

How to use sunscreen correctly: #

• Apply generously: Use enough to cover all exposed skin, about a shot glass full for your whole body.
• Apply 15-30 minutes before sun exposure: This gives the sunscreen time to absorb into your skin.
• Reapply every 2 hours: More often if you’re swimming or sweating.
• Don’t forget these areas: Ears, lips, back of the neck, tops of feet.

Other sun protection tips: #

• Seek shade: Especially during peak sun hours (10am-4pm).
• Wear protective clothing: Long-sleeved shirts, pants, and a wide-brimmed hat offer additional protection.
• Sunglasses: Protect your eyes from UV damage and reduce the risk of cataracts later in life.

Remember: Sun protection is a daily habit, not just for beach days. Make it part of your routine to keep your skin healthy and looking its best!