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Sun Protection for Men: Essential Tips for Healthy Skin

Sun protection isn't just for beach days. Men need to protect their skin year-round to prevent sun damage, premature aging, and skin cancer. Β 

Why Men Need Sun Protection
  • Skin Cancer Risk: Men are more likely to develop melanoma, the deadliest form of skin cancer, than women. Β 
  • Premature Aging: Sun exposure causes wrinkles, age spots, and leathery skin. Β 
  • Sunburns: Painful and damaging, sunburns increase skin cancer risk. Β 

    Key Sun Protection Tips
    • Sunscreen: Use a broad-spectrum sunscreen with SPF 30 or higher daily, even on cloudy days. Reapply every two hours, especially after sweating or swimming. Β 
    • Seek Shade: Limit sun exposure during peak hours (10am-4pm). Β 
    • Protective Clothing: Wear hats, sunglasses, and long-sleeved shirts when possible.
    • Lip Balm: Use SPF lip balm to protect your lips from the sun. Β 

      Additional Considerations
      • Skin Type: Fair-skinned men are more susceptible to sun damage.
      • Medications: Some medications increase sun sensitivity. Β 
      • Outdoor Activities: If you spend a lot of time outdoors, take extra precautions.

        Remember: Sun protection is a daily habit, not just a vacation necessity. Taking care of your skin today will pay off in the long run.


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Updated on 25 May 2025

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