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Teen Sun Protection Guide: Sunscreen & Sun Safety Tips

Why sun protection is important for teens?
  • Skin Cancer Prevention: Sunburns during teenage years significantly increase the risk of developing skin cancer later in life.
  • Premature Aging: The sun's UV rays can cause wrinkles, age spots, and leathery skin, making you look older than you are.
  • Sunburns Hurt: A sunburn is painful, and can make it uncomfortable to wear certain clothes or even sleep.

    How to choose the right sunscreen:
    • SPF 30 or Higher: This blocks 97% of the sun's UVB rays.
    • Broad Spectrum: Protects against both UVA and UVB rays.
    • Water Resistant: Choose a sunscreen that stays on while swimming or sweating, but remember to reapply as directed.

      How to use sunscreen correctly:
      • Apply generously: Use enough to cover all exposed skin, about a shot glass full for your whole body.
      • Apply 15-30 minutes before sun exposure: This gives the sunscreen time to absorb into your skin.
      • Reapply every 2 hours: More often if you're swimming or sweating.
      • Don't forget these areas: Ears, lips, back of the neck, tops of feet.

        Other sun protection tips:
        • Seek shade: Especially during peak sun hours (10am-4pm).
        • Wear protective clothing: Long-sleeved shirts, pants, and a wide-brimmed hat offer additional protection.
        • Sunglasses: Protect your eyes from UV damage and reduce the risk of cataracts later in life.

          Remember: Sun protection is a daily habit, not just for beach days. Make it part of your routine to keep your skin healthy and looking its best!

Updated on 25 May 2025