Many people don't realise that nutritional deficiencies can be a major cause of hair loss. Key nutrients are essential for healthy hair growth, and shortfalls often show up as increased shedding or thinning.

Key Nutrients for Healthy Hair

• Iron: Low iron (ferritin) is one of the most common causes of hair shedding, especially in women.
• Biotin (Vitamin B7): Supports keratin production for stronger strands.
• Vitamin D: Helps stimulate hair follicles; deficiency is linked to thinning.
• Vitamin B12 & Zinc: Essential for follicle health and the hair growth cycle.

How to Address Deficiencies

Eat a balanced diet rich in protein, leafy greens, eggs and nuts. If shedding persists, ask your doctor for blood tests and consider targeted supplements. Correcting the underlying deficiency often improves hair over a few months.

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Related Collections: Anti-Hair Fall & Hair Loss Solutions, Biotin, Vitamin B12.