This article explores probiotics for skin health and how gut bacteria can improve your skin through the gut-skin axis.
The Gut-Skin Connection
Research suggests the balance of bacteria in the gut influences inflammation throughout the body, including the skin. A balanced microbiome may help calm conditions such as acne, redness, and dryness, while imbalance can worsen them.
How to Support Skin with Probiotics
- Eat probiotic-rich foods such as yoghurt and fermented vegetables.
- Consider a probiotic supplement after consulting a professional.
- Use gentle, barrier-supporting skincare and avoid over-cleansing.
- Manage stress and sleep, which both affect gut and skin health.
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