Proper teeth care is the foundation of good oral hygiene and helps prevent dental problems. A few simple habits keep your teeth healthy and strong.

Brush twice a day

Brushing twice daily removes the plaque and bacteria that cause tooth decay and gum disease. Use a soft-bristled toothbrush and fluoride toothpaste, and clean every surface of your teeth, including the front, back, and chewing surfaces.

Keep regular dental check-ups

Visit your dentist for check-ups and professional cleanings at least twice a year. Early detection lets your dentist treat small issues before they become serious.

Change your toothbrush regularly

Replace your toothbrush every three months, or sooner if the bristles fray. A worn brush cleans less effectively and can harbour bacteria; an electric toothbrush can give a more thorough clean.

Use mouthwash

Mouthwash reaches areas a toothbrush can miss and kills the bacteria that cause bad breath. Choose an alcohol-free formula with fluoride for extra protection against decay.

Keep Up Your Routine

Brush twice a day, see your dentist regularly, change your toothbrush every three months, and use mouthwash for a complete routine. To book a check-up at Derma & Dental Clinic, Lahore, WhatsApp +92 320 5999650 or call 0304-1115000.